Tracie Long Movies

  • 2003
    The Firm - Maximum Body Sculpting

    The Firm - Maximum Body Sculpting

    The Firm - Maximum Body Sculpting

    02003HD

    Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy...

    The Firm - Maximum Body Sculpting
  • 1997
    The Firm Basics - Sculpting with Weights

    The Firm Basics - Sculpting with Weights

    The Firm Basics - Sculpting with Weights

    01997HD

    Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

    The Firm Basics - Sculpting with Weights
  • 1998
    The Firm Parts - Tough Tape

    The Firm Parts - Tough Tape

    The Firm Parts - Tough Tape

    01998HD

    Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20...

    The Firm Parts - Tough Tape
  • 1998
    The Firm Parts - Sculpted, Buns, Hips & Thighs

    The Firm Parts - Sculpted, Buns, Hips & Thighs

    The Firm Parts - Sculpted, Buns, Hips & Thighs

    01998HD

    Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as...

    The Firm Parts - Sculpted, Buns, Hips & Thighs